Have you ever been going about life, and to your knowledge things were going well? Then all of sudden something happens and everything you thought you were healed of comes rising to the surface. Well, that was me a year ago! I found out I wasn't as healed as I thought I was, and all this time my childhood wounds were just suppressed until it’s appointed time!

So what now? How do I deal? How do I fix this? I don't even know where to start. I couldn't even process what just happened let alone try to pick up the pieces of my life and move forward! Y'all, my brain was injured and my ego was crushed. I was isolated and in a broken state. Truth be told I was losing it! But one thing I learned through the process is that God doesn't waste anything! What you "𝙂𝙤" through you have to make the “𝘿𝙀𝘾𝙄𝙎𝙄𝙊𝙉" to "Grow" through. So I did.

I committed to doing the work, and the most important piece to maintaining my emotional health was 𝙩𝙧𝙖𝙘𝙠𝙞𝙣𝙜 𝙢𝙮 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙢𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨. My progress and the lack thereof was rooted in my ability to challenge my belief system. 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙒𝙝𝙤𝙡𝙚𝙣𝙚𝙨𝙨 would only take place if I was able to change that. This workbook journal will help you to get control of your emotions by providing you with a step-by-step guide to track your triggers and process those feelings; while giving you the 𝘁𝗼𝗼𝗹𝘀 needed to 🅱🅴🅲🅾🅼🅴 🅰 🅱🅴🆃🆃🅴🆁 🆈🅾🆄!